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New dentures: tips for eating, speaking and sore spots

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It takes most people several weeks to get used to new dentures. Practice, patience and a few adjustment visits are normal.

Eating

  • Start with soft foods cut into small pieces. Chew slowly using both sides of your mouth at the same time to keep the denture stable.
  • Avoid very sticky or hard foods at first, and be careful with hot food as your palate may feel less heat.

Speaking

  • Read aloud and repeat difficult words. Speech usually improves within a few weeks.

Sore spots

  • Sore spots are common in the first weeks. Do not adjust the denture yourself; call us for an adjustment.
  • Warm salt water rinses can soothe sore areas.

Cleaning and overnight

  • Remove and brush your dentures daily with a denture brush and cleaner (not regular toothpaste, which can scratch).
  • Clean your gums, tongue and any remaining teeth with a soft brush.
  • Unless told otherwise, take dentures out at night to rest your gums and store them in water or a soaking solution so they do not dry out.
  • Clean over a folded towel or a sink of water in case you drop them.

Call our office right away if

  • A sore spot that does not heal within a few days, or any sore lasting two weeks or more
  • The denture cracks, breaks or feels very loose

This handout is general information. Always follow the specific instructions your dentist gives you, which may differ from this sheet. For a medical emergency, such as trouble breathing or swallowing, swelling spreading toward the eye or neck, or bleeding that will not stop, call 911 or go to the nearest emergency department. Content last reviewed: 2026-10.

Common questions

How long does it take to get used to new dentures?

Many people adjust within a few weeks to a couple of months. Several follow-up adjustments are normal during that time.

Should I sleep in my dentures?

Most dentists recommend taking dentures out at night so the gums can rest, unless you have been given different instructions, such as with immediate dentures.

For dental offices

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